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After Workout Stretches
Time: 10 minutes Difficulty: Easy How often do you remember to stretch after a workout? These after workout stretches will help with the post-workout muscle kinks and soreness. These “static”...
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The Importance of Flexibility & Mobility in Fitness
For many people, being “fit” means being able to run, jump, lift, and generally be active. However, one vastly under-practiced aspect of fitness is flexibility. For some people – such as bodybuilders...
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Yoga to Improve Overhead Shoulder Mobility
Yoga to Improve Overhead Shoulder Mobility: What do Overhead Squats, Snatches, and Kipping Pull Ups all have in common? They all require healthy levels of overhead shoulder mobility. Overhead shoulder...
View ArticleMobility & Flexibility Bundle by MacKenzie Miller [video]
Announcing the Mobility & Flexibility Bundle by MacKenzie Miller! This bundle is for anyone who wants to improve their flexibility, range of motion and joint mobility. Flexibility is essential for...
View ArticleAdvanced True Strength Bundle by Dylan Werner [video]
Announcing the launch of the Advanced True Strength Bundle, a new bundle by Dylan Werner! About the Advanced True Strength Bundle This bundle combines the Advanced True Strength plan with the new True...
View ArticleTrue Flexibility by Dylan Werner [video]
Announcing True Flexibility, a new yoga plan by Dylan Werner! With this plan, you will realize your body’s full potential by unlocking your true flexibility. You will learn use your whole muscle...
View ArticleSpine Flexibility with MacKenzie Miller [video]
Spine Flexibility is a new training plan by MacKenzie Miller, as part of her existing Mobility & Flexibility Bundle. This training plan tackles low-back mobility, alignment, and preventative steps...
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